Coffee or tea - what is best for you?

Most people can not or their morning cup of coffee or tea. Although caffeine is in large part, man, part of the drinking water of these drinks is to promote the immune system and helps the fight against the disease. While the health benefits of drinking green tea far have been published, few people realize that drinking coffee for health, but recent studies show that coffee can be some of the attributes of good health green tea proved. Like green tea, coffee has antioxidants, such as quinine, and Chlorogensäure tocopherols and essential minerals such as magnesium. All, to aid in glucose metabolism and those who regularly drink coffee with a reduced risk of diabetes. Both coffee and green tea have shown that the connections, the antibacterial properties that may help prevent cavities, and can help the fight against food poisoning. Green tea has shown to play a role in the prevention of cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and strengthen the immune system. In addition, green tea can even help you lose weight and said to reduce cholesterol and glucose in the blood, and slow the aging process. Coffee, said the link for the activity of enzymes, protection against bowel cancer (for animal studies published in the Official Journal of Agricultural and Food Chemistry). For more health benefits of coffee with a reduced risk of developing Parkinson's disease, help to alleviate the symptoms of asthma, headaches, tension, sleep, and the inhibition of gallstone formation. When it comes to the issue, as many coffee or tea, you'll need for the benefit of the answers may be some 'confusion. While most of all that caffeine in small amounts (no more than 3 cups of coffee a day), the quality of caffeine intoxication, is somewhat 'blurred, as many tea recommended. Some say, 10 cups a day, others say that you can use 3 cups a day.