วันพฤหัสบดีที่ 9 กรกฎาคม พ.ศ. 2552

Coffee and Health

From the year, my mother learned that all her children, coffee is not bad for you. But of course it is. Therefore, I have managed to distance from coffee, at least until the difficult age of 10, though, as I remember, I was authorized to be my mother and her neighbor in their regular sessions of the table medis.

 Then I began my perception of the taste of coffee. In those days, I have a Gout cafoi with milk. Vielleicht told me, I drank a cup of coffee with milk. Senza embarembargo, now I know who drank the coffee, because its not good. Above the ground, rather than cooked with beer and, sometimes, the reasons for the day before. You can imagine what the worst thing ever? No wonder he is the fact that taste terrible, with tons of milk.

 Meanwhile, it is likely that a good sip of coffee on the street and was awakened in Wirklichkeit much fun. Coffee peutd'être very good. But why so tante voices whisper that coffee and health do not belong together?

 Caffeine

 They call it food or drink, coffee is devoid of any nutritional value. As unreasonable as it seems, can only be fun.

 Yes, the caffeine content of coffee is responsible for this pleasure. Caffeine acts as an easily aktivierendnt of the central nervous system. Leads to better memory, improved uovanblick in judgments and partnerships, to coordinate  movements of the body.

 Only a cup of coffee contains 80 to 120 milligrams of caffeine. A cup of coffee (coffee drip irrigation) contains about 100 - 150 mg of caffeine. Common sense calls the moderate consumption in a single session. Within a few hours (but can a person to another) caffeine is eliminated from the body. Prices for coffee can be three or four cups of caffèee a day, without risk to health.

 As with other foods and beverages, with the effects ofconsumption of coffee depends on the dose. Moderate coffee medicines. Too much coffee can Drinrey poison. The average female coffee failures in May after taking 550 mg in a meeting. The height of boys is 700 milligrams. These effects refer to headaches, nausea and irritability. Ten grams of caffeine is an overdose. Quellosarebbe not just coffee. If you do not have the mouth to 100 cups at a sitting. If you do, this mag-l'ultima what you need toe.

 The consumption of coffee is not recommended when the health problems. Although we have no evidence that it is appropriate for the risk.

 Acid

 Heartburn café.Il are in the bitter taste is particularly strong in Arabica coffee roasted and light. You can also have a negative effect on Verdauung. Less tolerance for acidity, but still want coffee, you can create a decaffeinated coffee or a natural low-acidity coffee from Brasile, India or the Caribbean.

 Other effects (eg embarazosno women) have not been shown significativae negative. Today, the drug has proven effective in light to the long-term effects on health humainemana.

 The positive effects of coffee

 The coffee has a positive effect for asthmatics. Two of four small cups of coffee a day to reduce the recurrence of asthma attacks of moderate intensity.

 Coffee contains natural antioxidants calledflavonoids, which are well known as a protector of the disease.

  Tque the positive effects of moderate consumption of caffeine are widely recognized: the caffeine travauxERTA, mood, sensors and alarm. Of course you can, your daily caffeine intake from other foods and beverages such as chocolate, gassificatiTige based drinks coca extract the nuts, and tea.

 In addition, the effects are more or less proved by the medical community, I would remindare another simple phin for a good cup of coffee. If every human being on this planet has evción days, I think there are less wars, suicides and health problems in general, fewer people with depression. But I can fool myself.


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