วันอาทิตย์ที่ 12 กรกฎาคม พ.ศ. 2552

Coffee for your health

 Many of us coffee in the morning, afternoon and wake up opted for a business meeting. Go, a cup of coffee. It 'a lot healthier than you think, now May.

 The coffee is the most consumed beverage in the world. No matter where you go, the coffee is usually available. But until recently, very few studies on WirkungScafa health. The resoluciónearcher jedoch awake. Recently, studies  on a range of health benefits suggests that drinking a cup of delicious coffee.

 In a study in Italy, has shown that coffee contains many antioxidants and consumption of coffee is rich in antioxidants, may inhibit diseases caused by oxidative damage. In comparison to other caffeine drinks like tea and cocoa, coffee, they re the best to help prevent the disease.

 The caffeine in caffèee - good or bad?

 The caffeine in coffee has often been a source ofconcern for many. Most people have problems sleeping when they drink coffee before sleeping. Other coffee drinkers in order to promote energy from caffeine. Some also have the sensation that her heart rate increase, if too much coffee.

 Did you know that there are benefits of caffeine is in coffee? Coffee outlet (due to caffeine) was significantly associated with risk for Alzheimer's disease, other variablesIndependent confusion. These results, with future prospective studies, could have a significant impact in the prevention of Alzheimer's disease.

 Another benefit, drink coffee, it was in China. His research has demonstrated clinically caffeine in coffee helps to avoid maladiesParkinson age. Many of us are forced to believe that caffeine is bad for us. It 'true that large quantities can be noial damage, but the evidence is strong on performance.

 Caffè - health tonic for the liver?

 Studies in Japan show that people who drink more than a cup of coffee a day for a smaller number of liver cancer than those who do not say Japanese scientists. CAFE dazutrug also has the risk of liver cirrhosis. The acid in coffee beans was chlorogénique in studies to reduce the risk of liver cancer.

 Harvard Medical School, was a study in 2004 explained that the coffee of the highest stop preventing diabetestype 2 and insulin resistance. The authors found an inverse between the intake of coffee and type 2 diabetes, after adjusting for age, body dece-Masseund other risk factors. The total dose of caffeine in coffee and other sources was statistically significant risk for diabetes lower in women and men. These data suggest that consumption of long-term caffèpagamento is statistically significantly with a lower risk of  type 2 diabetes.

 Coffee and fitness

 The quantities of water, sugar and salt that athletes recommended Verbrauchmmer in exerICIO is on its effectiveness in the prevention of fatigue and illness by fever, dehydration or over-hydration. Issues related to the age of coffee and caffeine, which is considered a diuretic, so that more liquid, while the loss of activity. Studies have portatoricercatori has to rethink. These studies suggest that consumption of coffeena not Cuno and these also have a positive impact on the conservation of the shape organisme.

 Caffeine has no direct improvement of the maximum absorption of oxygen, but the athletes could train at a higher yield and / or more. It was also shown the speed and / or performance in the simulation. These effects were obtained in the takes just 60 seconds or so time of 2 hours. There is less information about caffeine on Auswirkungenvonforce, but the travailJ'ai recently sugierenningún impact on ability, but more violence, or resistance to fatigue. There is no evidence that intake of caffeine before exercise leads to dehydration, ion imbalance, or other adverse effects.

 As for the negative effects of coffee?

 Coffee is a beverage which is used by dila million people worldwide. It contains caffeine, a stimulus light and many people coffee is increased by warning,  concentration and performance. Even if it contains a variety of substances, it is generally accepted that caffeine is responsible for many of the physiological effects of coffee. Since caffeine acts on the central nervous system in different ways and with a small number of people in May, which is particularly sensitive to these effects, some people, coffee for all types of gesundheitlicUANDO problems.

 The CIF-A is not an abuse of drugs and no evidence Deil dthe caffeine addiction. Some people are particularly sensitive in May experience symptoms of benign After the sudden lack of coffee. A glass of 150 ml of instant coffee contains about 60 mg of caffeine, filtered coffee slightly for those who love coffee but are sensitive to caffeine, drink decaffeinated only 3 mg per cup.

 Coffee in May to help the souffrent of asthma by a Verbesserung lung function.

 There is no evidence that the caffè the risk for the development of cancer. For various types of cancer, there are disagreements between the studies, but also on other aspects of life may be involved. There is also a recommendation in May, that coffee has a protective effect against colon cancer. One possible explanation resides in the month of May, many antioxidants in coffee and to be subjects of investigations Vones.

 Parliaments in some susceptible individuals, the intake of coffee, after a period asMay relevance for a temporary increase in blood pressure, high blood pressure, but not the long-term effects. Coffee for the method of cooking Scandinavian Coffee May to a slight increase in plasma cholesterol in some people, but for now, coffee filters and liquid coffee extract these effects. In general, there eshat no effect of coffee on anfAellig for heart disease.

 There is no scientific evidence that moderate consumption of coffee has  an effect on the outcome of pregnancy and the baby. Bone health is not affected by coffee. The side effects in some studies has Hanes on aspects of lifestyle, which often shared by coffee drinkers, such as smoking and inactivity. May at the Café of patients with asthma to improve breathing.


ไม่มีความคิดเห็น:

แสดงความคิดเห็น