วันพฤหัสบดีที่ 16 กรกฎาคม พ.ศ. 2552

Coffee - that's not all bad!

 The debate has raged for many years and is probably over the years ... Coffee good or bad for your health? While the jury is in May, some results which show that coffee is not all negative.

 Coffee, as we all know, has a high content of caffeine, caffeine and the suspicion that the high blood pressure and heart rate. The doctor of the Brotherhood from longtempsMPO is a sospettoche coffee could contribute to a greater heart. But a recent study by researchers at the Harvard School of Public Health found no significant increased risk of heart disease or stroke among men who drank four cups of coffee a day - a conclusion that the health care organization Kaiser Permanente in California.

 The same result was found among women, that the data of more than 85,000 women praticantiper a period of 10 years, no evidence for the positive correlation between coffee consumption and the risk of heart disease in women, six or more cups of coffee a day. There are a lot of coffee!

 This does not mean that none of the physical effects of coffee. Caffeine is not agitate the cells of the brain, in turn, amélieore concentration and reaction time and reduces fatigue. In fact, caffeine increases the speed of information Reeitung veLOCE of 10%. A study conducted in 1993 clearly indicates that the caffeine of coffee has a positive effect on controlling and improving performance in a variety of tasks. Caffeine also has a positive effect on the severity of asthma attacks. Two studies have shown that three or more cups of coffee a day verringertt prévalencenotamment asthma and improve lung function, which through the exercise constric Bronco - tion - but also requires more than fiveue cups of coffee a day!

 Interestingly, it was found that the increase of activity, attention and performance in conjunction with a reduction of depression and anxiedad. Two studies found a significant inverse relationship between coffee and risk of suicide. New study on coffee may reduce possibilitépEDUZIERUNG that depression is undoubtedly necessary.

 Although caffeine is often denominatola chemical in coffee, are the biggest influenceza on our health, our coffee is a complex chemical composition. A function is useful when the coffee contains compounds with antioxidant properties. Sabern of polyphenols such as flavonoids in plants and are known to eliminate Krankheitmen benefits. How interesting that the roasting process improves the antioxidant activity in grains. Although the positive role of antiossidantiien in the diet is an area of research is relatively new, it is more likely innext few years.

 However, too much caffeine for irritability and agitation, with increasing urination. When we talk, the stones are very painful, and in a primeraUdy the Umwelton 45,000 people without history derein was an increase of consumption and decaffeinated coffee, tea, beer and wine in conjunction with a reduction in the risk of forming Radno stones. The same effect was demonstrated in a study of 81,000 women, as the caffeine of coffee and wine were significantICat more effective than water, the women for the prevention of kidney stones.

 The cafe also has some effects on the metabolism of May Ausbildungrung the risk of gallstones. According to a study by the Harvard School of Public Health in Boston and published in the Journal of American Medical Association (JAMA), coffee with alcohol is a reduction of 40 percent lower risk of gallbladder disease in men. The men who drank at least four cups of coffee per dayno regularly in a 45 percent lower risk profile.

 The relationship between coffee and cancer is probably weighted faDarlehen of coffee. Colorrectal Cancer is the second leading cause of death associated with cancer in UnidosLos with 131,000 Americans with cancer of the colon and rectum, on an annual basis. Now is evidence of a protective effect of coffee against the development of cancer of the colon. A recent more than 15 studies on coffee consumption and colorectal cancer from 1960to 1990 showed that the risk of colorectal cancer and 24% lower than in person more than four cups of coffee per day than those who rarely or never drink coffee. The researchers also discovered that Sw.eden "... the consumption of coffee seems against colon cancer and tea against cancer in Rectum. The likely explanation for the reduction of colorectal cancer in a large consumption of coffee is to increase the activity of the colon caused by coffee, and it causes inhibitionno cancer and infügen various microorganisms to antibiotics mutagenic components of coffee and caffeine.

 The cafe is also to "grow" and the hangover "the morning after." However, perhaps it would be useful to have a drink before the party ... as in the last ten Annica research in the United States, Japan and Italy have shown that consumption of coffee, a protective effect against cirrhosis. Drinking 3-4 cups of coffee per day was associated with a reduzierteten 80% riskof liver cirrhosis compared to those who do not drink coffee all.

 When asked after the loss of brain cells, Parkinson's disease is a progressive disease nerviosogeneralmente for 50 years, which destroys the cells of the brain to produce dopamine and is characterized by muscle tremors, loss of movement, weakness and paralysis of the face. The research on the relationship between the consumption of caffeine in a abwechslungsreichenkeit of sources and development of mal derisqueacts of Parkinson's, has shown that moderate caffeine reduces the risk of Parkinson's disease in men and women.

 In fact, people drink four to five cups of coffee per day of caffeine risk of developing Parkinson's disease for nearly half compared to men in the study who consumed little or no caffeine daily. Women, between one and three cup of coffee with caffeine is also a day to reduce the likelihood of almost half of the development of the diseaseia Parkinson with women who drank less coffee a day - but it apparently lost the benefit of increased consumption.


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